Photo credit: Chloe Bates

Hi, I'm Dr. Stephanie! 

I help teenagers and their families heal their relationships without blaming, punishment, or enabling.

My clients struggle like you do. Despite being up to date on the latest behavioral strategies, well versed in all the parenting blogs, and in constant communication with teachers, life is hard.

When they first come in, parents have often been to another mental health provider who simply couldn’t meet their needs. They longed for an emotional safe space that focused on helping them better understand why their child was so upset all the time.

 

They’d spent years with sticker charts and routines that were great for the short term, but wore off over time or were simply too difficult to carry out over the years.

They communicate regularly with teachers, make sure their child does homework. But find that no matter how much they stay on top of schoolwork, their child is still too anxious or irritable to reach their academic potential. And all that results are arguments with each report card or negative calls from teachers.

They try to get to know their teen, but find it awkward, or feel rejected. Getting to know your kid was supposed to get easier as they got older, right? Why can they spend hours texting and laughing with friends, but suddenly grow silent at the dinner table?

Their teen’s outburst and meltdowns get in the way of the life they want in so many ways. They aren’t the kind of family they want to be. They feel like they’re failing at being parents. And their confidence in raising humans is tanking.

Before they came to see me, many parents worried their teen wouldn’t open up to a stranger. They worried that they wouldn’t be given a seat at the table in their teen’s therapy. And they were pretty certain they wouldn’t be invited into the therapeutic space. Being left out can be confusing and infuriating.

Like my clients, you deserve an emotional safe space where you can figure out why your teen is upset all the time. A positive parent-teacher conference is not out of your reach. If you want to shared joy with your teen, I’d love to help you get there.

Call me so we can decide if my services can meet your needs

DISCLAIMER:

  • Use of this website does not imply a therapeutic contract 

  • The Site is not intended to be a substitute for professional advice. The articles published on this website do not replace medical care.

  • If you are experiencing a psychiatric emergency, call 911 or go to your nearest emergency room

  • For more information about urgent mental health matters, visit 

© 2021 by Slow Down Psychology