Therapy for angry kids and the people who raise them

Prior to launching my online private practice, I worked for a popular, low cost, online therapy site. I'll let you guess which one, but...

Folks, I'm half Cuban, half Colombian...being a coffee lover is practically in my DNA. Don't let the mellow website décor and penchant...

A teen therapist gets personal about suicide

Self care doesn't have to be expensive or time consuming. But it does need to be a non-negotiable as a parent of a teen in 2021. A large...

In a world full of quick fixes, let's slow down for some deep emotional well-being

A therapist gets real about being in therapy as a client

So we've been doing this pandemic sh*t show for over a year now. People are getting vaccinated, schools are opening up again, teletherapy...

Some folks assume that because I'm a therapist & sleep enthusiast, I must get an effortless 8 hours per night. HAH!

You, my fellow brilliant scatterbrain, can have a future that doesn't suck. Let's work with your parents and teachers to get you there.

The more I've met with parents, the easier it becomes to get to the core issues.