Dear Workaholic Parent: I see you.
I'll never forget a conversation that my father and I had recently after healing from a sizeable rift that happened in our relationship....
Dear Workaholic Parent: I see you.
Struggling vs. Suffering: ADHD
A word (okay...many words…) of caution about low cost therapy apps
How the nap-a-latte helped me reduce my coffee intake
TW: Suicide; Someone I love tried to end their life
Quick and Simple Stress Relievers
Choosing to be slow and steady
A therapist in therapy
Leaning into online therapy
Sleep is a performance, not a light switch
An Open Letter to Scatterbrained Teens
Parent sessions as a catalyst for change in teen therapy