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Slow Down Psychology
Therapy for angry kids and the people who raise them
A Hodgepodge of Psychologist Musings

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Leaning into online therapy
So we've been doing this pandemic sh*t show for over a year now. People are getting vaccinated, schools are opening up again, teletherapy...

Stephanie Olarte
Apr 23, 20214 min read
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Sleep is a performance, not a light switch
Some folks assume that because I'm a therapist & sleep enthusiast, I must get an effortless 8 hours per night. HAH!

Stephanie Olarte
Apr 16, 20214 min read
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An Open Letter to Scatterbrained Teens
You, my fellow brilliant scatterbrain, can have a future that doesn't suck. Let's work with your parents and teachers to get you there.

Stephanie Olarte
Apr 16, 20212 min read
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Parent sessions as a catalyst for change in teen therapy
The more I've met with parents, the easier it becomes to get to the core issues.

Stephanie Olarte
Apr 9, 20215 min read
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